Start your day strong with Rise & Grind Boxing - an energizing early-morning workout combining boxing drills, cardio and strength training. Build power, sharpen your skills and leave ready to take on the day. All fitness levels welcome!
This day is marked as closed. Reopen the day to edit or restore sessions.
A kids and teen beginner boxing class introduces participants to the basics of boxing in a fun environment. The class covers essential skills like stance, footwork, basic punches with partner drills and shadow boxing to enhance technique. Emphasizing fitness, the sessions improve strength, agility and endurance using various exercises. Led by an experienced coach with over 30 years of experience, the class fosters teamwork, discipline and confidence while ensuring a safe and supportive atmosphere.
This day is marked as closed. Reopen the day to edit or restore sessions.
Take your training to the next level. This intermediate class bridges the gap between fundamentals and advanced technique, focusing on sharper combinations, refined defensive drills, and improved ring movement. Designed for most ages, it offers a supportive, high-energy environment perfect for anyone looking to build endurance, sharpen their skills and get a serious workout.
This day is marked as closed. Reopen the day to edit or restore sessions.
Prepare for the ring in the elite-level class dedicated to competitive fighters. We focus on high-level technical drills, tactical sparring and fight specific conditioning to sharpen your edge. Designed for those ready to push their limits and master the strategy required for the next bout.
This day is marked as closed. Reopen the day to edit or restore sessions.
Elevate your performance with a high-intensity workout designed for fighters. We combine explosive strength training, functional conditioning and core work to help you punch harder, move faster and recover quicker. Build a championship-ready physique and the stamina to go the distance
This day is marked as closed. Reopen the day to edit or restore sessions.
Start your day strong with Rise & Grind Boxing - an energizing early-morning workout combining boxing drills, cardio and strength training. Build power, sharpen your skills and leave ready to take on the day. All fitness levels welcome!
This day is marked as closed. Reopen the day to edit or restore sessions.
A kids and teen beginner boxing class introduces participants to the basics of boxing in a fun environment. The class covers essential skills like stance, footwork, basic punches with partner drills and shadow boxing to enhance technique. Emphasizing fitness, the sessions improve strength, agility and endurance using various exercises. Led by an experienced coach with over 30 years of experience, the class fosters teamwork, discipline and confidence while ensuring a safe and supportive atmosphere.
This day is marked as closed. Reopen the day to edit or restore sessions.
Take your training to the next level. This intermediate class bridges the gap between fundamentals and advanced technique, focusing on sharper combinations, refined defensive drills, and improved ring movement. Designed for most ages, it offers a supportive, high-energy environment perfect for anyone looking to build endurance, sharpen their skills and get a serious workout.
This day is marked as closed. Reopen the day to edit or restore sessions.
Prepare for the ring in the elite-level class dedicated to competitive fighters. We focus on high-level technical drills, tactical sparring and fight specific conditioning to sharpen your edge. Designed for those ready to push their limits and master the strategy required for the next bout.
This day is marked as closed. Reopen the day to edit or restore sessions.
Elevate your performance with a high-intensity workout designed for fighters. We combine explosive strength training, functional conditioning and core work to help you punch harder, move faster and recover quicker. Build a championship-ready physique and the stamina to go the distance
This day is marked as closed. Reopen the day to edit or restore sessions.
Start your day strong with Rise & Grind Boxing - an energizing early-morning workout combining boxing drills, cardio and strength training. Build power, sharpen your skills and leave ready to take on the day. All fitness levels welcome!
This day is marked as closed. Reopen the day to edit or restore sessions.
A kids and teen beginner boxing class introduces participants to the basics of boxing in a fun environment. The class covers essential skills like stance, footwork, basic punches with partner drills and shadow boxing to enhance technique. Emphasizing fitness, the sessions improve strength, agility and endurance using various exercises. Led by an experienced coach with over 30 years of experience, the class fosters teamwork, discipline and confidence while ensuring a safe and supportive atmosphere.
This day is marked as closed. Reopen the day to edit or restore sessions.
Take your training to the next level. This intermediate class bridges the gap between fundamentals and advanced technique, focusing on sharper combinations, refined defensive drills, and improved ring movement. Designed for most ages, it offers a supportive, high-energy environment perfect for anyone looking to build endurance, sharpen their skills and get a serious workout.
This day is marked as closed. Reopen the day to edit or restore sessions.
Prepare for the ring in the elite-level class dedicated to competitive fighters. We focus on high-level technical drills, tactical sparring and fight specific conditioning to sharpen your edge. Designed for those ready to push their limits and master the strategy required for the next bout.
This day is marked as closed. Reopen the day to edit or restore sessions.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.